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Saturday, April 18, 2009 |
If you need more guidance, talk to your doctor or dietitian. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise If you can distract yourself for 5 minutes, the craving will usually pass.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Snack on fruit or chewing gum to satisfy any sweet cravings. Be confident that you are making a healthy choice! Your whole body will thank you!.
Article Source: Best way to stop smoking now
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